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STRENGTH TRAINING

(aka your secret weapon)

EDGE Athletics Strength Training offers an individualized system proven to benefit all ages and ranges of fitness.

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Whether your goal is to change body composition, gain lean muscle, or train for an event, Strength Training Sessions with EDGE makes the most of your time.

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1

Group Training

Group strength training offers a high-energy, coach-led workout that builds full-body strength, improves technique, and keeps you motivated through a supportive community. With structured programming and expert guidance, our group strength classes deliver effective, scalable training for every fitness level.

Starting at $30/class

2

Personal Training

With a customized plan from your personal trainer, you'll meet your fitness goals safely and effectively.

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Recommended for athletes looking for 1:1 support. Sessions can address the following and more:

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  • Strength + Conditioning

  • Injury Prevention + Rehab

  • Body Composition Optimization

Starting at $105/session

3

Biomechanical
Run Analysis

Run stronger, reduce injury risk, and unlock your most efficient form. This science-backed session breaks down your stride, posture, and imbalances to reveal exactly where you can gain speed, and power. Session includes slow mo video analysis, report and hands-on evaluation, prescriptive exercises and personalized report​

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$220/session

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GROUP TRAINING

Group Training is included with:

Run Club Plus

Tri Club Plus

1:1 Endurance Coaching

 

Group Training Classes may also be joined with a Class Pass (available in 1, 5, and 10 packs)​

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BIOMECHANICAL RUN ANALYSIS

These run ~1 hour and will include ~2 miles total running at variable speeds. For the session please come with:

  • Any shoes you currently have in rotation

  • Wearing more close-fitting clothing for easier form review

  • A recent benchmark, race or example of paces to draw up your pace card

  • A list of past or current injuries or treatments

  • Note that it is ok to do this analysis same day after training

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CURRENT SCHEDULE

Find our current schedule below - active thru Feb 1 2026

Season on season, we will continue to meet Athletes where they're at and spread the love throughout Chicago. 

So you may see location and time/date changes for future seasons/dates.

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HOW TO GET STARTED:

Not sure where to start? Schedule a Free Consult!

Multi-line address
Tell us about your goals - check all that apply
Primary Sport
Running
Triathlon
Cycling
General Fitness
Other (please specify)
Secondary Sport
Running
Triathlon
Cycling
General Fitness
Other (please specify)
Aspirational Sport (anything you are interested in doing in the future)?
Running - up to Marathon Distance
Running (ultra) - beyond Marathon Distance
Triathlon
Cycling - Gravel
Cycling - Road
Cycling - Cyclocross
Cycling - Criterium
General Fitness
Other (please specify)
Interested in the following Coaching Services (check all that apply)
Monthly 1:1 Coaching Level Requested (Includes Custom Programming, Direct Coach Access and live Strength, Run Club and Tri Club sessions)
Team Coach ($250/month)
Senior Coach ($300/month)
Head Coach ($350/month)
No preference/First available
N/A (looking for other services)
Personal Training Level Requested
Team Coach ($95/session with option for 5/10 pack bundle)
Senior Coach ($105/session with option for 5/10 pack bundle)
Head Coach ($115/session with option for 5/10 pack bundle)
No preference/First available
N/A (looking for other services)
What Coaching Styles do you do best with? (check all that apply)

Ready to take the first step towards a stronger you? Reach out to us today and let's start this journey together. Call or Text us at 872-222-6212. 

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