FALL/WINTER BASE TRAINING
Join us this season as we redefine Winter with Base Training! We're excited to build stronger Athletes ready to tackle whatever next season brings.
Why Base?
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Boost Aerobic Fitness: Easy effort, conversational running improves your heart and lungs. Your body gets better at taking in and using oxygen to create energy.
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Improve Efficiency: Training at a lower effort levels teaches your body to run more economically. Over time, you can run faster while keeping your heart rate lower.
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Prepare for Future Season: Think of base training like the foundation of a house. Your body will be able to handle the stress of fast intervals or long race paces without breaking down.
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Prevent Injuries: Running puts a lot of stress on your body. Slow, steady mileage gives your muscles, tendons, and ligaments time to adapt and grow stronger before you dial up training.
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Social Boost: Use the increase in easy, conversational miles to have chats, catch up and have some fun out there.
Please note: All intensity/skill runs will be written in a time-based format so all runners will begin and end at similar times for every session. Time based options will also be offered at long runs.
TRAINING KICKS OFF NOVEMBER 2ND AND CONTINUES THRU JANUARY 31ST
Training Includes:
Run Coach Support
3 Coached Live Sessions/Week:
Tues 6am // Intensity Run (3-6 miles)
Skills, Drills and some Fun Intensity
Location: The 606
Thurs 6:15pm // EZAF Run (3-5 miles)
Easy Aerobic Sessions to base build
Location: Various social locations
Sat 8am // Long Run (up to 120 mins)
Time Based Aerobic Efforts
Location: Alternating City (Kleins)
and Trail (Palos area - with carpool)
Direct Email Access to EDGE Coaches
Training Software+Plan
Personal Training Peaks Account
To log your training mileage, effort + more
Think of this like your ultimate training log
Bonus: Your Account and all applied plans are yours forever :)
Research-Backed Training Plan
Progressive, comprehensive, scaleable plan with pace card guidance.
Scaleable, Personalized Programming
To log your training mileage, effort + more
Accountability+Education
Dynamic Group Chats
To foster community, build accountability and support you every mile along the way.
We also love it when Athletes use the chats to meetup up with others outside of the coached sessions.
Weekly Education
Education packed emails to your Inbox
Coach Quip Podcast
Timely tidbits delivered to you every week
SEASON PRICING
Three ways to join us:
VIRTUAL: Everything but the Live Sessions! Access the Training Plan, Chats and Education
RUN CLUB: Access to Live Coached Sessions, Training Plan, Chats and Education
RUN CLUB PLUS : Access to Live Coached Sessions, Training Plan, Chats and Education
PLUS Access to Live Strength Sessions (Mon 6:30pm, Weds 5:30am) and Written Strength
Signup before Oct 15th and get $20 off with code BASE
SEASON OVERVIEW
PACE CHART
Our customizable pace chart is a road map to scaling workouts and maximizing your miles. It's common to have a current and goal pace band color, or to span two colors depending on your speed or distance forte.
