Robyn LaLonde

Endurance running is not just about putting one foot in front of the other. It requires a blend of physical training, mental toughness, and strategic planning. In this blog post, we will explore effective coaching strategies for endurance runners, drawing insights from various podcasts that focus on this fascinating topic. Whether you are a seasoned marathoner or a beginner looking to improve your distance running, these strategies can help you reach your goals. Understanding the Basics of...

Fun fact: People log more workouts in the first half of the week than the second.  The week gets busy, schedules get full, we get fatigued from the daily grind But there’s one simple hack that is incredibly underrated to help you get your workout in.  It works for almost anyone, whether you’re starting, restarting, coming back from injury, or building. It doesn’t matter if you’re a total beginners or an experienced athlete, It doesn’t matter what you’re training for This one trick can make...

Running is more than just a physical activity; it is a journey of self-discovery and personal growth. Whether you are a beginner or a seasoned runner, endurance training can help you reach new heights in your performance. In this post, we will explore practical tips to enhance your running endurance and overall performance. Understanding Endurance Training Endurance training focuses on improving your body's ability to sustain prolonged physical activity. It is essential for runners who want...